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If you find yourself in need of immediate help, call Emergency Services — For other phone, chat or text support options, visit our Get Support section.


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Maybe we can go together.

Topics to get the conversation started

Not quite sure how to turn the ship around. Book a Health Consult.

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If you want to be heard, you need to listen. But just as depression can wear you down, it can wear other people down too. Show your appreciation.

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Chances are there is someone already in your life who could be tremendously helpful. More and more throughout the world, the support is out there and growing — you just have to tap into it.

Tapping into support

Talk to a Friend. Make sure to limit how much your health is the topic of conversation with friends and family. You are the one who is control of your health and le the charge in your battle against depression.

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Reach Out in a Crisis. Getting really stressed out.

Topics to get to know someone

A large Canadian survey about depression showed that the vast majority of people look on men dealing with depression with compassion, care, and a willingness to help. Relationships are maintained around the sharing of mutual interests and pleasures.

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The person will feel respected and be more apt to lend a hand in the future, if you ask for it. Have you ever found yourself in a funk that was hard to get out of?

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This is a of trust and mutual understanding. Different people can offer different kinds of support, so try to think of what your needs are and who in your family or social network might best respond to that need.

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It can be as direct and open or as indirect as you want. Would you be able to give me a hand to figure out where I can go? Have you noticed anything different about me lately? Most people are happy to be given a chance to lend a hand in a time of need.

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For example, you may want to set some limits on how often you text or phone the person. For a lot of guys, a big hurdle is figuring out how to get the ball rolling when it comes to reaching out to those around them. The list below includes some useful ways to start a conversation when reaching out to a friend or family member.

Do you have any suggestions? Put limits on how much you ask of any one person. Where and when you start a conversation is not as important as starting it in the first place.

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How about you? Guys often contend with — and need to put aside — a few things when thinking about reaching out to someone:. A healthy relationship requires give and take. Prepare for different responses. Be there for them too.

When might be a good time to chat? Getting support from friends and family members can lift some weight from your shoulders as you work toward overcoming depression.

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Each person you approach has his or her own life and responsibilities. Be realistic. Call a Healthline.

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When you open yourself up and say something real, most people respond with respect. For nearly every guy who has overcome depression, the turning point in their recovery came when they reached out to a friend or family member for support. There are no hard and fast rules when it comes to this — just start with what is comfortable for you. Keep looking and talking. Be as patient with them as you want them to be with you. Hear out whatever your friend or family member has to say.

Common stumbling blocks

Think of someone to talk to Chances are there is someone already in your life who could be tremendously helpful. Let the person talk. When are you getting groceries next? Consult a Doctor. There are a lot of people out there who want to provide any support they can. Share on:.

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Some useful ways to start a conversation. There are lots of people who can support you along the way, but ultimately you have to be responsible for your own health and well-being. Follow these steps For a lot of guys, a big hurdle is figuring out how to get the ball rolling when it comes to reaching out to those around them.

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If you want friends or family members to listen to you, you need to be open to listening to them as well. When you ask someone for a hand, you show confidence in them and their ability to help out. You mind if I bounce some ideas off you?

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Sometimes the help that people provide is not exactly what we needed.